The flavor of nettle leaf is far different from what you might think, as nettle offers a very “green,” grassy taste that is mild and lightly flavorful. It is also incredibly effective at boosting your natural breastmilk supply, which is an excellent benefit for those who struggle with underproduction. This can potentially aid in the recovery process from childbirth. Nettle tea works actively in balancing your histamine load, making it an effective tea against postpartum allergy attacks and inflammation in the body. Rooibos works actively to lower your stress levels and rejuvenate your body, allowing you to experience more clarity and energy throughout your day without the buzz of caffeine. This allows moms to enjoy a healthier alternative that will not remain present through the milk. Black and green teas, while delicious, have higher amounts of caffeine, which can disrupt the baby’s sleep schedule through breastmilk. Rooibos tea is an excellent herbal alternative for moms looking for a caffeine-free way to start their day. These vitamins can also help the skin to repair tears and stretches, which can aid in your healing process from either type of birth process. You can also enjoy the additional boost of vitamins that you can get with every cup, as the tea is rich in restorative and supportive Vitamin C and Vitamin A. Dandelion tea is considered safe for breastfeeding moms to enjoy and can even work to actively boost breastmilk production. Dandelion teaĭandelion tea is often overlooked during pregnancy - but new moms can enjoy great postpartum benefits with a few cups a day. Its soothing, minty flavor also makes for a delicious drink to enjoy at any time of day or night. It also offers a variety of other health benefits to enjoy in every cup, including headache relief and respiratory support for postpartum rhinitis. Peppermint can also assist you in feeling more alert and awake, which is always helpful to combat those sleepless nights in the first few months. Peppermint tea can help you to keep nausea at bay, offering you a soothing drink to enjoy for postpartum support. If you’re dealing with hormonal swings, you may be dealing with excessive nausea and gastrointestinal dysregulation. It is also considered safe for use in those who choose to breastfeed, with no known adverse effects for the mom or the infant through milk transmission. Chamomile can be enjoyed either hot or iced and tastes delicious with a squeeze of lemon or honey. You can easily find chamomile at the store, and it is often affordably priced. Chamomile teaĬhamomile tea can be incredibly soothing to enjoy throughout the postpartum process and can support regular, healthy, and rejuvenating sleep and anxiety reduction and mental health support. Below, we’ve listed the best teas that new moms can enjoy to support their mental and physical health. We’re here to support you on your journey. You’re likely looking for teas that are safe to enjoy while breastfeeding and that can boost your overall energy and wellness during the long days (and even longer nights!) You may even want to treat yourself to an early Mother’s Day tea gift to kick off the self-care and healing process. If you’re a new mom, you are likely looking for naturally healthy ways to support your body through the postpartum transition phase. We’ll also be discussing the different ways you can benefit from them, helping you thrive during this transition period. Below, we’re covering our top tea suggestions for new moms. Teas and natural supplements are an excellent way to support your healing and wellness journey as you navigate through the first postpartum months and can help you to create healthy habits that extend well beyond the newborn years. Having a baby is one of the most exciting times of your life - but no one prepares you for the mental and physical strain that can come with it.
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